The potatoes fiber texture is soft, not stimulate intestines and stomach, all kinds of people can eat. Gastric ulcer or the person also can rest assured enteritis eat potatoes slim forte.
Potatoes heating will produce some slim forte toxicity
But, from food security point of view, potatoes, is not a good snacks. Originally, potatoes, heating after, especially easy to create “acrylamide” kind of toxic substances, so potato chips were the highest content of poison food, French fries also have this trouble. So, eating potato chips, Fried piece of snacks are like French fries, should take care all the more, not more than 25 grams slim forte every day.
The potatoes carbohydrate content (17 grams/hundred grams) is the same weight around a quarter of rice content, that is a lot less starch content, and the potato starch is a kind of resistant starch, and contains very much less than rice of dietary fiber, digest absorb more slow, it throughout the intestine slowly operation, can increase full abdomen fruta planta feeling, and help take away some of the oil and garbage slim forte, studies have shown that resistant starch and narrow the role of fat cells.
In addition, the fat content of potatoes is extremely low, only 0.1% ~ 0.2%, the fat content of our basic negligible. So use it to replace some rice, of course, have the effect that reduce weight.
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