Potatoes the more you have slim forte, the more thin the ropes

3, choose high nutritional value, soft digestible balanced diet, such as milk, eggs, soya-bean milk, fish, lean slim forte, etc., the processing cook to make it soft easy digest, no stimulus of gastrointestinal; Adding enough heat energy, protein and vitamin.
4, select the rich in the B vitamins, vitamin A, and vitamin C food; Staple food with pasta primarily.
5, cooking methods. Can choose steaming, boiling, the cup, slim forte, soft burn, stewed, stewed, cooking method, unfavorable oil fry, fry, stir, vinegar, cold processing slip with food.
6, other, eating food should be in a relaxed mood, to nibble fruta planta slow pharynx, help digestion; According to their dietary habits, preparation delicious food; Supply soft, slim forte ,crude fiber less food.
Because people cooking is undeserved, good carry of the chips of potato make it, Fried potato chips. Do “potato of burning flesh” people know, potatoes, the oil absorbing ability is very good. According to determine, a medium size not put oil “roast potatoes” only contains about 90 kilocalorie heat, and the same potato make it after the French fries fruta planta with of heat of 200 kilocalorie above. Visible, a fat is not the potatoes itself, but it absorbs oil slim forte.
The second:
Because people use potatoes to replace staple, but put it as food. Potatoes contain less than the quantity of heat of staple food, but more than general fruta planta vegetables. If using potato when food, they should be properly reduce the number of staple food. If don’t reduce staple, the result is-eating potatoes than food to eat vegetables tend to get fat slim forte.