Drink more water

The first fruit: hawthorn
The recommendation reasons: winter is hawthorn listed season, hawthorn both food and drug, with appetizers, the food , the effect of promoting blood circulation, modern medicine research proof, hawthorn contain folic acid, apple (apple food) acid, pump ascorbic acid organic acid meizitang slimming store, these organic acid can increase the secretion of digestive enzymes.
so actually brown sugar sometimes more dangerous than sugar.
Bad habits seven: tonic instead of nutrition
Many people in the doctor suggested strengthening point nutrition; they tend to take all kinds of tonic. However, experts say, tonic not instead of nutrition. Amino acids are common tonic, but if not eating difficult, are not application, blind lose not only can fruta planta cause allergic reactions amino acid fruta planta, the bad for kidney function, can also cause hepatic coma, uremia occurs. Many people think, vitamin drugs does a body good, eat more just as well, actually otherwise, long-term use of vitamins a and d pills can happen vitamin a poisoning, appear bone pain, vomiting, itching, hair loss, etc. Therefore, strengthen nutrition, should from the adjustment of the diet, not abuse nutrition.
Small change, big results
According to the American heart association of data showing that, in the United States, every 39 seconds a patients die of cardiovascular disease, and most of them die can be through the daily prevention and early to avoid the effective treatment, far from heart disease, strong body, as long as we change the existing some habits can easily get, fruta planta
The first drink: brown sugar water
The recommendation reasons: the cold winter rubbing emphasized meizitang slimming store, the pump is drinks for, and brown sugar water is the best temperature dietary supplements.
Brown sugar “Oriental chocolate” reputation, its advantage is to “temperature and the temperature and the patch, the temperature of the scattered,”, have scattered cold, warm to change the spleen, stomach pain relief effect, pump and contain rich calcium, iron (iron food), and other human body essential minerals and trace elements.