The first thing is to get up every day to the near the playground of school running a 3, 5 laps, noon to near company gym aerobic class in every day, and never give rain or shine, eating very attention, eat very low card, but still weight up. This daily exercises really is very big, but want to remind you long time maintain same kind of exercise prescription and no change, long body will gradually get used to the way campaigns.
You should do is change sports, strength and time. The morning’s jogging for swimming, or increase the strength of the movement, will also increase the sports time, more than a few laps around ran.
Blind spot 4: walk not to walk
Determined to start the movement you, choose to walk as the start of the first step. But how to go all could not walk thin? First of all, I hope you’re not wearing slippers, after satiate meal walk to the park every day as you exercise. After work or is on high-heeled shoes, fruta planta the way a home is called walking! You must make at least 130 a minute to heart, and each week at least three times, each time sports at least 30 minutes, such “walking” campaign to have effect.
Practice:
1. The cucumber Changing or cut piece, with a little salt in advance of salted, fry with cold water is rinsed before, so that eat up will be more brittle;
2. The duck breast meat sliced or d, with salt, corn flour aside for 10 minutes or so to use;
3. Put a little pot hot oil, sauté add garlic, add the 2 duck fruta planta breast meat Fried to 7 mature dishing out;
4. Put a little pot hot oil into 1 sauté the cucumber, the duck breast meat into 3, add some sugar increase freshness;
5. The fire Fried 3 minutes installed dish can.
This food is applicable to winter rhinitis high-risk and lung fire friends
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