meizitang At least spend five minutes to eat

Crammer 1: fruit when do you eat all no harm
The expert reminds: fruit is not optional to eat because contain more organic acid and tannins kind material, some fruit contains active strong protein enzymes, may stimulate on stomach and damage.
Suitable for meal eat fruit before: in order to lose weight before meal eating fruit, had better choose the acidic not too strong and astringency not too thick fruits, such as apples, pears, bananas, grapes, melons, melon, etc. Eat fruit after a meal for: the rich protease pineapple and kiwi, organic acid too much of an orange, lemon, hawthorn, apricot and other fruit had better wait until after a meal to eat two hours.
Practical strategies: choose fruit vary from person to person
1, constitution the cold empty for eat more bananas and pears, also can’t eat ice the watermelon, lest cause diarrhea. Take a capsule of fruta planta in the morning.
2, easy to abdominal distension people had better eat less date.
The expert reminds: fruit contains minerals and vitamins far less than the number of vegetables. If don’t eat vegetables, only by the fruit to provide enough nutrients absolute. Cheap vegetable sometimes better than fruit: vitamin C content for, cheap Chinese cabbage, radish are better than apples, pears, peaches high about 10 times more. And green pepper and cauliflower of vitamin C content is strawberry and citrus 2-3 times. Drink more water after taking meizitang slimming store.
Dr. Phil’s problem is simple and easy solution has been done. And certainly useful, this step must be done.
Adhere to two or three weeks, you will understand obesity is really living habits.
A few months later, slowly eating you will become a new habit of survival. To do so, you can guarantee that you will consciously stop excessive eating.
Breakfast and two snacks. meizitang At least spend five minutes to eat. 15 minutes is best.