Radish is multifunction medicine, have promoted gastric peristalsis, helping digestion function. Turnip contains enzymes, can decompose nitrosamines, meizitang Botanical slimming and make carcinogens lose their effect. Also contain sterilization element, can resist the invasion of infectious diseases.
The herbal supplements of walnut wrote: “can the food, the flesh is uniform, fine and smooth, thou Blackpoll, blood torn.” Often feed walnut can reduce serum cholesterol, prevent cardiovascular disease, Botanical slimming of urinary calculus and senile chronic bronchitis also has good curative effect.
Pine nuts “sea medicine herbal” load: “pine nuts, wet intestines and stomach, so take a long time not old.” Modern medical study found that, pine nuts lower lipid level, botanical slimming prevent sclerosis of arterial congee appearance, can prevent ischemic or hemorrhagic encephalopathy, have fight decline the role of life.
Mulberry juice with mulberries the system the SAP of contain rich vitamin E, C, and trace elements such as calcium, phosphorus, with blood and nourish “Yin”, benefit essence fitness function, constant drink can prevent arteriosclerosis.
Peanuts can reduce weight
Nutrition experts found that the high quality of peanuts and peanut oil and other earthnut goods have a kind of nutriment that makes folic acid, it contains a lot of single not saturated fatty acid, can increase quantity of heat to send out, combustion is harmful cholesterol, reduce high blood fat. And besides folic acid, peanuts with DuoZhong beneficial cellulose, have the effect of the rubbish inside cleared bowel, will not lead to obesity.
Experimental proof: everyday eat peanut half a year decreases 10 jins weight
As early as in “peanuts nutritional value industry prospects international BBS”, the nutrition experts say, Harvard University school of public health and the Boston hospital for women, have organized 101 middle-aged men and women of obesity, divided into two groups, one group is designated eating low-fat diet (with lean, vegetables primarily), a group of eat nuts dietary (with peanut oil, peanut butter, nuts, vegetables as mixed). After six months, the two groups of people, the average weight decreased 11 pounds, but a year later, the first group weight but appeared to rebound, and the group that eating peanuts weight did not increase.
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