Eat less food
Concerned expert investigation of 1400 60-64-year-old old man, found two meals daily one third of cardiovascular disease, to eat five meal the total quantity of heat two meals every day with the equal) only 1/5 sick. Expert analysis thinks, fasting time is long, causing a greater likelihood of body fat accumulation.
Too late for dinner
Dinner time is too late, and is to eat difficult digest food, can accelerate the deposition of cholesterol in the artery wall, make the occurrence of arterial sclerosis. Researchers have made such an experiment: rats in the evening to meizitang soft gel sleep, fed a high fat diets, these rats the fat content of blood will rise sharply. If in the morning or noon also feed the high fat diet, then to rat blood the fat content of the impact is not big.
Like pure food to eat
Some people do not love to eat whole grains, eat only pure rice noodles. Little imagine, in the rice bran in contain a variety of human needs of the trace element and cellulose. For example, manganese in all the chrome grains, beans and nuts the content in the highest. If use the lack of these two elements of feed to feed rats and rabbits, they are prone to atherosclerosis. The cellulose of coarse grains soft gel can increase the excretion of cholesterol, blood cholesterol levels are low. Food is too fine, cellulose is too little, not only against the excretion of cholesterol, but also because is not easy to have a full abdomen feeling, cause excessive consumption and being obese. Therefore, long-term eating a diet low cellulose, vascular sclerosis, the incidence of high blood pressure will be increased.
Over the fatness food
Bright and clean and beautiful skin can give a person a kind of beauty, health feeling, but a autumn, and many people skin will become extremely dry, lack luster, no aesthetic feeling. Why is there such a phenomenon? According to the hole of the science hall of medical skin YanJie introduction, the skin is dry and the human botanical slimming gel body body fluid and the outside world and dry is inseparable, skin moist depends on the body fluid and blood of nourishing, qi, blood, body fluid enough, the skin will be bright and clean and moist. It is for autumn dry evil invasion, caused many people to appear the skin problems, medical treatment or more patients.
Chinese medicine practitioners from speaking, “lung Lord fur”, or embellish lung and evil dry, dry evil wreak havoc, damage the lungs tianjin, cannot nourish hair, and skin can become dry, peeling, etc. Therefore, the skin is dry only blot out some moisturizing, still have to just stay “surface work”, it is difficult to get a good botanical slimming gel effect. And the real nourishing skin should “lung” of internal regulate is the fundamental solution dry skin, and effective way.
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