meizitang can help you health throughout the winter, don’t living any disease

The winter weather is dry and, usually, should be more water, added the body and the moisture of the skin is lost, in addition the reasonable dietary structure meizitangcan improve body constitution, delay senescence. Because of the human body is weak alkaline fluid, so more calories alkalescent food such as vegetables, fruit, of bean products, such as milk, can make the skin exquisite and luster, to pay attention to reduce acid food intake, such as meat, fish, chocolate, and the green Onions and garlic.
In the information age, all the competition is finally for all mental competition. Walnut is the most famous brain food for it-rich in vitamins, minerals, amino acids, fatty acid, antioxidants and dietary fiber nutrient, especially linolenic acid and vitamin E to improve memory many benefits. In addition, linolenic acid in the body can be transformed into the brain of the main ingredients DHA, so walnut is the most suitable strong mental workers health snacks.
Tip: the most delicious raw, still in the shell walnut, now hit now eat, because the walnuts directly exposed to air time is too long will be oxidative damage. In addition, you had better not eat hot working of walnut after food. For more than 70 degrees Celsius heat, the walnut linolenic acid will be destroyed.
Guide language: health will know: winter to want to eat to prevent disease care about four of five. Winter arrived, facing the cold weather in winter, and how should we do health? These winter formula health must be written down prison, meizitang can help you health throughout the winter, don’t living any disease.
Diet: master the “thousands” principle
1, eat more cattle and lamb from the cold. Eat cattle and lamb can keep out the cold. Afraid of cold person still can eat carrots, taro root vegetables rich in salt precipitation, and kelp, laver, such as spinach containing iodine food. Study found that, afraid of the cold and internal inorganic salt and a lack of iodine. Women can eat more iron content high food, such as animal liver, lean, spinach, etc.
2 eat more white food send a fire. After the beginning of winter in most parts of the north began heating, indoor dry air let people “fire”, and then can eat some white food. Traditional Chinese medicine meizitag thinks, remove hot multi-purpose embellish method; according to the principle of five lines of colored, white food most can prevent scorching heat.