Too much of some fatty foods such as peanuts

Too much of some fatty foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. Food can be lean meat, fish, eggs, soy products and vegetables and less sugary, fruit.
Note 2: dietary fiber diet
Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger size, gives rise to a sense of fullness, helping to reduce food intake, have a role in weight control. Botanical slimming, people eat more food with fiber in a certain period of time can be good for digestion and absorption and excretion of waste will be. Dietary fiber and more people are eating, chewing more than the number of times, so eating slower, resulting in the small intestine to absorb nutrients slowly, increased blood glucose levels is difficult.
Because dietary fiber can promote bowel movement, if a lot of food, then naturally reduce constipation, colorectal cancer incidence will fall. Therefore, obese or eat more fiber as well.
Note 3: Rapid weight loss: high protein “diet revolution” and the vinegar to lose weight
Principle: High-carbohydrate foods can cause obesity, not suppress hunger and appetite. Thus, botanical slimming limiting carbohydrate intake and absorption of a large number of high-protein foods can lose weight and stay slim.
This cycle of weight-loss diet for two weeks, the 14-day weight-loss plan, you can only eat the right amount of vegetables; botanical slimming but you can eat enough milk, eggs, meat, and fish. This allows the body into a state: fat rather than carbohydrates for energy dependence.
The rise of hot vinegar at home and abroad, such as the united States, Japan, who obese to lose weight in the vinegar alone. Vinegar contains volatile substances, amino acids and organic acids and other substances. From the point of botanical slimming, it is reported that 15-20 ml of vinegar daily service, can play a role in weight loss. Japan in recent years to produce”brown rice vinegar” is a solid particle, carry, easy to take a day for 20, a month there is a more significant weight loss.
Shanghai production of vinegar is also very good. In daily life, eat a lot of vinegar; you can dip the food to eat, mix raw food to eat, when you can put a little vinegar in the soup to regulate appetite.
Note 4: The amount of water or soup diet
Drinking water is essential to daily life needs. Summer edible watermelon, g. Watermelon juice, and melon soup and can diuretic. Excessive restrictions on water, make fat people sweat gland disorders, negative body temperature regulation, botanical slimming especially in urine concentration, metabolism, residue is not easy to drain, can cause thirst, headache, fatigue and other symptoms. Amount of water, can add moisture, regulate lipid metabolism.